I’ve noticed that the more I step toward my authentic self, the more aware I feel of the gaps where I’m not being who I want to be or doing what I want to do. Here’s what I’m doing about that.

My friend Luke and I had a great conversation about writing and journaling for his new podcast, The Black Sheep Podcast.

I start almost all my journal entries the same way. Today, I wanted to give you a few examples of what this process looks like in practice (and explain why it’s helpful for me).

painter-poet-creative chaos goblin pixie shares how her journaling helps her stretch and expand.

There was a time when I couldn’t look at a blank page without feeling like I was looking down from the top of a roller coaster. Now, I write in my journal with reckless abandon.

In this Q&A, Adrianna shares more about her journaling practice plus practical advice and other prompts you can use to write through the hard times with less self-criticism and more care.

Journaling doesn’t have to be one set thing. It can be whatever you need it to be.

In this Q&A, Amie shares how she uses journaling to invoke change in her life and show up better—for herself, her relationships, and her art.

The backyard is bustling this morning. Close my eyes and listen closely: I pick out the harsh cry of a blue jay, the caw of a passing crow, and the sweet whistle of a cardinal.

Kelly and I talk about how we each use writing as a tool for tending to self—through witnessing our feelings, weeding out unhelpful stories, creating the kind of pressure seedlings need to sprout, and more.

People want to connect. They want to feel good. When you ask for what you want, you’re giving them a chance at what they want, too.

I’ve been thinking about how I can connect you with more people, resources, and ideas to help you feel less alone and more inspired in your life and writing.